Macronutrients - carbohydrates should be the fuel of choice for serious athletes
As competition day looms athletes should aim for a high-carbohydrate intake
View ArticleSports Nutrition: increasing fat intake can improve endurance levels
High-fat Gains for Ultra-endurance Performance
View ArticleSports Nutrition: the rise of anorexia and other eating disorders
Anorexia Nervosa - Elite Runners are at high risk of eating disorders
View ArticleSports Nutrition: Glycogen levels need to be replenished post exercise
Glycogen synthesis: your post-exercise plan
View Articleomega-3 omega-6 | essential fats
Omega-3 and omega-6: Essential fats are the answer to most athletes' prayers, helping your body to conserve carbohydrate while shedding fat
View Articleexercise stress
Exercise stress: Strategies to boost your natural immunity and keep infection and the effects of exercise stress at bay
View Articlesport nutrition
Sport nutrition - How athletes can benefit from world consensus on sport nutrition
View ArticleSports nutrition: a training strategy for protein consumption
There is more to protein intake than simply eating the right amount
View Articlestrength training diet
Strength Training Diet : Hormones and strength - why low-fat, high-protein diets might not be best after all
View ArticleSports Nutrition: Dietary Basics
Optimum nutrition for athletes - what can we learn from recent studies
View ArticleHydration – fluid intake advice and tips
New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. It actually requires a good deal more thought.
View ArticleWeight loss: can you lose weight effectively on a protein diet?
Protein and weight control
View ArticleEnergy drinks: can repeated usage of sports drinks damage performance?
Could the routine use of sports drinks hinder the process of training adaptation?
View ArticleSports nutrition: a bean salad recipe suitable for all athletes
This bean salad recipe packs a delicious nutritional punch
View ArticleSports nutrition: how the right diet and training can boost an athlete's...
The importance of immunity for athletes and how best to achieve it
View ArticleSports nutrition: is dietary nitrate the key to enhanced endurance performance?
Dietary nitrate can aid mental and physical performance for athletes.
View ArticleSports nutrition: practical advice on carbohydrates, hydration and antioxidants
How 10 years of sports nutritional research can be utilised in your training programme
View ArticleFatmax: fat fact or fat fiction?
The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
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